EFT

How to Actually Have Fun During the Holidays

This holiday time of year brings out the kid in us, which can be lots of fun. It can also mean that it brings out the Inner Wounded Child Who Never Got What They Wanted From the Holidays in us, which can be painful. Probably most of us have a combination of past disappointments and […]

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Finding Inner Peace While Screaming Inside My Head

Finding Inner Peace While Screaming Inside My Head

  I’ve always been sort of intense. When people hear that they are often surprised, remarking how calm I seem, which I think is hilarious. A while back I was in my (super intense) workout class, and I was urging the instructor to put on electronic dance music — my favorite. A guy asked, “How […]

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