Martha Delafield

My 4 Top Game Changers

In my ongoing exploration of paths of transformation, I’ve tried a lot of different things. Some have been pretty good, some of been wrong-thing or wrong-time; a few have been life-changing. I wanted to share the top four of the life-changing variety. I’m not including things like “getting married” or “having kids,” though they certainly […]

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There is no There

leafy pathway

One of the elusive promises that has pulled me forward and inspired many of my explorations has been the one that if I just find the right Answer – especially about who I am and what I’m “supposed” to be doing here in this lifetime – then I will get “there” and life will finally […]

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Getting Unstuck With Gentle Dynamite — Intensive Neurofeedback

First let me say that I do better with shorter, more intensive experiences than longer, more drawn out and systematic experiences. I’m better at sprints than marathons. This experiment was definitely an all-out sprint, and would not be suited for those whose systems prefer marathons. Inspired by a post in a neurofeedback community, I did […]

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How to Stay Sane When The World Around You is Going Really Crazy


I think it’s safe to say that the emotional pitch around our country these days is at an all-time high. From the recent shootings to the election, people are super-reactive, and acting out of that survival-strategy fear place. Basically, nothing good ever comes out of that. More fear, more reactivity, more justification for the fear […]

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The Relief of Human Design

leafy pathway

I came across Human Design about 6 or 7 years ago — a chance remark from a friend piqued my curiosity and my life was transformed from the moment I read about my “energy type.” It’s been a powerful, life-changing, life-affirming, awakening process ever since. If I had only had this information earlier, it would […]

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ADD/ADHD and Neurofeedback


Many of my clients come to me because they or their child has been diagnosed with ADD or ADHD, and they want to either minimize the need for medication, or avoid it altogether. Some come because even though they haven’t been officially diagnosed with ADD, they have trouble with focus, organization, procrastination, stress and overwhelm. […]

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What Can I Expect In My First Session?

first session

For those who have never seen a psychotherapist or counselor, or don’t know what to expect from someone who does “energy psychotherapy” (whatever that is…!) the prospect of starting can feel intimidating. Here’s how it works in my practice. Our first contact is usually with an email, where you let me know that you’re interested, […]

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