The first two weeks of doing NeurOptimal neurofeedback twice a day were subtle but powerful, as I described in my first blog post: Neurofeedback Intensive in the Time of Covid-19 — The First Two Weeks After the second two weeks…. I notice a different kind of clarity to my thinking. Without the “noise” — which […]
I started doing a twice-a-day-for 30-days neurofeedback regimen for myself because I had the system home with me, and suddenly I had the time! I have done it twice before, a few years ago, and it was a powerful reset. The times are so intense now, I thought I could use another round. I typically […]
With everything going on these days, it’s helpful to have some different perspectives and extra tools to get us through the day. Here are a few for you to try. 1. Recognize that you are carrying a heavy load. It really is a load, and it really is heavy. Your conscious mind may have relegated […]