In my ongoing exploration of paths of transformation, I’ve tried a lot of different things. Some have been pretty good, some of been wrong-thing or wrong-time; a few have been life-changing. I wanted to share the top four of the life-changing variety. I’m not including things like “getting married” or “having kids,” though they certainly […]
As a therapist, I’ve worked with people on issues that run the full gamut of life, from the devastatingly traumatizing to the relatively benign. To me, the issues are all real, all deserving of honoring. Some of my clients feel guilty about having trouble with issues they feel they should be able to just “get […]
After doing the neurofeedback intensive – doing sessions twice a day for 30 days – I was curious to see how the transformations I experienced would hold up. Helpfully, two of my clients wanted to try it too, and they went through their own transformative process. So now we have an N = 3. Common […]
First let me say that I do better with shorter, more intensive experiences than longer, more drawn out and systematic experiences. I’m better at sprints than marathons. This experiment was definitely an all-out sprint, and would not be suited for those whose systems prefer marathons. Inspired by a post in a neurofeedback community, I did […]
I think it’s safe to say that the emotional pitch around our country these days is at an all-time high. From the recent shootings to the election, people are super-reactive, and acting out of that survival-strategy fear place. Basically, nothing good ever comes out of that. More fear, more reactivity, more justification for the fear […]